🥴Finding balance at HOME🏃‍♀️🤸‍♀️💪🏸🏏

Some days my mornings start with a challenge, my father, my personal 'coach', he knows exactly how to get rid of my laziness, at least for one day a week. These day.my mother is also very supportive, so she always makes us something healthy food to eat in this morning. We all know that even if don't feel like doing it, I have to! 🏃‍♀️


My father exercises every morning, so compared to him, I m a too lazy. but when father is in coach mood, those workout minutes feels like they are moving in slow motion! But that discipline is what keeps our energy high. That's my morning this day. 🔆🔅



In the afternoon, after I get some time to sleep, Dad wakes me up for a game of badminton. I love this part! it's not just exercise, it's a competition between my dad and me, which is probably why I enjoy it so much.

Afterwords, we have a cool drink, and we make sure to include mother in our conversation. that's when I feel like there isn't enough time in the day. that's my afternoon this day. 🏸🥂

So, while my day is filled with exercise, mother never forgets to make delicious something. The reason she does this is that she feels a bit jealous because father and me so energetic and busy, which leaves less time to spend with her. 😋

today

Don't forget to set aside some time for your loved ones too. 💝

Comments

Post a Comment

Popular posts from this blog

APRIL "my month"

Image
                  I see April as my month, primarily because it is my birth month. Even though it happens at the end of the month, the feeling right at the start is truly beautiful.  It wouldn’t be wrong to describe it as a whole season in itself a time when the environment, cities, and villages all flourish with prosperity.  The Sinhala and Hindu new year season are a perfect example of this. To me, it is a time that feels complete in every sense, not just limited to one thing.  Regardless of the current economic or social climate, we all witness a unique sense of preparation and readiness in everyone during this month. 2025 memo ☝️                  During the early part of the month, I spend my time joining my father for the various festival invitations he receives and helping with the preparations for the New Year days. ​​Despite all the festivities, what I love most is that this ...
Read more

> MANALI WINTER ❄🏔

Image
  A MOMENT IN THE SNOW ⛄ ❄   ☃ A few years ago, in January, I visited the town of Manali in Himachal Pradesh, India, located near the snow-capped 🗻Himalayan mountain range.      It was beautiful city surrounded by snow-covered mountain ranges and seen the snow falling even as I arrived was the most beautiful moment, I saw in my own eyes❆.  because it was my first time experiencing snow, the feeling was more magical🌟 than cold  👉 when we first visited the  Hadi Mba  Devi Temple , the heavy snowfall ❆ made the afternoon look dim and misty. because it was snowing too hard to even take photos, we finished our prayers and headed back to our resort. The darkness combined with the snow made me feel like was a character an ancient tale, because that mysterious environment was mixed with the snow that extent. So, our cottage was situated on a hillside near a reservoir. to my surprise, the snow-covered trees filling the garden were actually apple tr...
Read more

Bio science research crew

Image
  Report: - ABSOPTON OF THE HEAVY METAL LEAD(Pb) by INTRODUCED AND NATIVE WEED PLANTS. Although I eventually chose to pursue Arts, Science was always the subject I loved most. I had enough talent and experience to follow the Bio Science stream, but I quickly realized that Science requires total focus. If you don't give it your full attention, it easily slips away. ​Trying to keep my mind on Art while practicing Science was a challenge that slowed down my academic path. This memory comes from a time when I was part of a high-achieving group of students in a research project organized by the National Science Foundation at the University of Peradeniya. ​The project focused on "The absorption of the heavy metal Lead (Pb) using invasive and native weed plants." However, towards the end of the project, I handed over the remaining work to my teammates because I had to travel abroad for an Arts competition. That moment truly left me feeling turn between my two passions. Recently,...
Read more